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Old 09-07-2011, 01:26 PM   #2
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

In case anyone is wondering, all these times/scores are from my 1st attempts at these workouts.

The only WOD I've done on more than one occasion is Cindy and I improved by 2 rounds from my 1st try.

Todays Workout:
3-3-3-3-3-3 reps

40kg-50-60-70-75-80(fail, got 2 reps)
60kg 7reps
50kg 8 reps
42.5kg 11 reps

50 chin ups for time: 7.24
31/M/6'1'' Twitter: @James_Wise85
The dictionary is the only place where success comes before work
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