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Old 06-18-2011, 05:00 PM   #34
Emily Mattes
Member Emily Mattes is offline
Join Date: Apr 2007
Location: Baltimore  MD
Posts: 1,015
Re: Barbell pad for back squats,who does and doesnt

It's uncomfortable for men or women because it digs into your hips and hits nerve centers. But it shouldn't be resting anywhere near your important bits and is generally bridging them anyway due to your legs.
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