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Old 06-16-2011, 05:50 PM   #1
Matt Thomas
Banned Matt Thomas is offline
Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
Touch and go vs. reseting.

Just wanted to get your opinions on touch and go deadlifts vs resetting and releasing tension at the bottom. I'm talking about the merits of each as it pertains to training effect, not whether or not it should be allowed in competition. Also, touch and go meaning the weights barely kiss the ground and then back up. Not some big slamming bounce off the ground with bumper plates.

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