Thread: 500m Row Times
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Old 12-20-2010, 09:59 AM   #181
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
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Re: 500m Row Times

First ever 2k row today after heavy back squats.

7:13.7

If/when I do it again I'd obviously like to come in fresh, and I'd probably jack the damper up just a touch.

I think I have sub 7:00 in me, pain is going to be having to do this again to try and find out.
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28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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