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Old 08-03-2010, 08:36 AM   #13
Joseph Nichols
Member Joseph Nichols is offline
Join Date: Feb 2010
Location: Savannah  GA
Posts: 144
Re: Crossfit WOD vs Affiliate WOD

Originally Posted by Michael R. Miller View Post
I would say do what you look like. I personally would choose the .com WODs any day over a Level 1 CrossFit cert affiliate owner. And the reason is because that as far as I know Coach and Lauren are programming the WOD. Sorry but a Level 1 cert coach is usually very bad at programming WODs they tend to just pick things that will destroy you rather than make you more fit. It took Coach years to learn how not to kill someone.
Except my coaches are level 1, 2, CFFB, NSCA, and USAW level 1 certified
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