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Old 12-26-2009, 07:55 AM   #103
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log


Squat: 270

Press: 120 5,5,1

PC: 145

Twaeked my left shoulder on the press today. I probably could've cranked out the sets but didn't want to cause any damage. I will try at 120 again next time and go from there. Squats felt good today, lots of eating and resting yesterday.
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