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Old 12-21-2009, 08:45 PM   #101
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today:

Squat: 265 4,3,1

Press: 115

PC: 140

I felt pretty dead at the beginning of the workout and unrested. I will make another attempt next workout with my squat and deadlift. If they stall i will not reset, but just go back to mainpage CF at this point. I am very pleased w/ my progress. I need to hang in there w/ eating and rest for a couple more weeks to get where I want.

Goals:

BS: 280
DL: 310
PC: 160
P: 125
BP: 165

BW: 165 lbs and back to 10% BF

Last edited by Jason A Smith : 12-21-2009 at 08:45 PM. Reason: forgot one of my goals
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