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Old 11-05-2009, 12:18 PM   #62
Bryan Herrin
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Join Date: Aug 2009
Location: Greenville  TX
Posts: 54
Re: CrossFit 3P Log. No, we're no an affiliate!

WEDNESDAY 091104

"CrossFit Total"

Back squat, 1 rep - 300# (up 35#)
Shoulder Press, 1 rep - 160 (up 5#)
Deadlift, 1 rep - 335 (up 10#)

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