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Old 01-10-2003, 03:10 PM   #2
Robert Wolf
Member Robert Wolf is offline
 
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
hi Don-
Im 5'9" 167 5% bf. I do the WOD and 2-4 capoeira sessions/week. Perhaps twice/week 1hr of kickboxing or grappling. I follow the natural Hormonal Enhancement eating scheme (low carb 3 days and then two carb load meals). I get 160-225g protein, 250-300g fat and the carbs really vary depending upon whether it is low or higher carb. Total energy intake is 3200-4000. The Coach and Lauren recomended trying a bit lower calorie intake so I am giving that a try. If you follow the zone guidelines and increase fat such that performance iss good but bodyfat does not increase.
Hope this helps!
Robb
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