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Old 01-10-2003, 08:41 AM   #1
Don Milliken
Departed Don Milliken is offline
 
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Join Date: Jan 1970
 
Posts: 29
I know Coach favors the Zone approach to eating and I've been following it for some time. I really like it seems like a healthy approach. My only reservation is that I find it hard to maintain my weight (not to mention impossible to gain) when I eat my recommended number of Zone blocks. I know the recommendation in this case is to add some fat blocks, but I thought it might be helpful to hear from others who follow the program to see what you're eating. So, here's what I want to hear:

Height, Weight, Calorie intake per day, rough macronutrient breakdown, current training schedule (including any sports training).

Thanks for your help!

Don.
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