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Old 05-10-2009, 05:48 PM   #15
Kelly Moore
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Join Date: Jun 2003
Location: Madison  WI
Posts: 2,814
Re: Strength Training and a six minute mile

Back Squat:

205x5x5 - easy, but could feel the pull in right hamstring (woke up with it, don't know why)

Finished with:

800 meter runs

3:38
3:46
3:52
3:56

Legs felt like lead!
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