Re: Strength Training and a six minute mile
"Grace" 30 squat cleans and jerks.
7:58 - 85# full squat cleans and jerks. No presses, push presses or thrusters.
This is one of the few times I've done a ballistic overhead movement in many months due to shoulder and hand injuries. The Rolfer has been working to break down the scar tissue in my hand and the deepest damage seems to be much improved. The damage in the upper levels still very painful - I can not fully open my hand and my right thumb is still weak. I simply could not go any heavier today; I was pleased to do what I did.
Finished with a bit of Pose run technique work:
4x90 sec .65 temp
1x6 min .67 tempo