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Old 11-24-2008, 10:18 PM   #12
Donald Lee
Member Donald Lee is offline
 
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Join Date: Feb 2008
Location: Cypress  CA
Posts: 1,124
Re: Muscle between shoulder blades hurting

I find that the foam roller isn't dense enough to do much for the areas along the spine. I prefer a medicine ball or a lacrosse ball.
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