Re: T-nation article
I found this article pretty good. Fair and realistic.
The only thing that bugged me was the inclusion of :
And here's Charles Poliquin: "If you try to do everything in your workout, you get nothing. CrossFit is different, and maybe even fun for some people, but it's not very effective. No athlete has ever gotten good training like that."
That's more a beef with Poliquin than with this article, but I don't see the need to include the quote there.