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Old 09-07-2008, 11:48 AM   #39
Dave Coughlin
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Join Date: Apr 2008
Location: Orlando  FL
Posts: 1,722
Re: The Mutation from Man to Machine...

Hey man, I saw your posts after getting sucked into the Heavy Metcon thread, coupled with your DL PR entry. I figured it would be a good thing for me to take a look into your log. Really strong efforts, from what I can see. Congrats on your ongoing mutation.

Just some thoughts after checking out your log:
-that ring pushups/DUs workout from a few days back looks really sick, I think I'll try it soon.
-nice work on your HSPUs, and your Diane time for that matter
-how's your diet?
-please continue to keep posting on your IF ventures
-do you work out at home, globo, Affiliate?
-I just saw the ERPU/HSPU, and wanted to cry
-I totally agree with the post a ways back about Karen WOD benefitting your BS, not to mention it's a terrible and brutal WOD.
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