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Old 08-18-2008, 06:09 PM   #16
Jason David
Affiliate Jason David is offline
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle


Wasn't planning on working out today...needed to recover from a long NASCAR weekend but...Nobody showed up to the class so Matt (Affiliate) and I did the workout together...I saw the instructors do this in VA Beach...looked 'fun'!

I scaled it down to 95# from 135"

Try it if you ever get bored...

5 Rounds for time 95#

15 Deadlift
12 Hang clean
9 Front Squat
6 Push Jerk

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