View Single Post
Old 07-29-2008, 08:36 AM   #8
David Schneider
Member David Schneider is offline
 
David Schneider's Avatar
 
Profile:
Join Date: Apr 2008
Location: Lansing  MI
Posts: 1,799
Re: Hybrid Program Heavy Metcons

Quote:
Originally Posted by Tim Luby View Post
Queen Elizabeth (for lack of a better name)

3 rounds of 10 reps each of:

Bodyweight power cleans
35# ring dips

Her knee yeah

5 rounds of:

3 reps 315# deadlifts
7 reps burpees w/15# in a backpack

Frank

3 rounds of:

5 reps 165# thrusters
10 pull-ups
15 ring push-ups
Damn Tim... You've got to be quite a strong individual to bust out your WOD's... With a good time anyways.

I think I like it...
__________________
The Mutation from Man to Machine...
Aut Vincere Aut Mori
  Reply With Quote