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Old 09-20-2006, 09:41 AM   #7
Herb Sampson
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Join Date: Jul 2006
Location: Indianapolis  IN
Posts: 32
I do not think there is a “rule” per se. from my own experience (for BP only) I can press sum of db weight equal to the amount of weights on the ends of the bar. (E.G. 135# barbell would be 45#db’s in each hand. So try subtracting the 45 (or 20k) bar and find db’s equal to that amount of weight.

It could be just me, so start slowly, please.
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