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Old 10-03-2019, 03:26 PM   #1973
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,807
Re: The Shed 'O Pain

10/3/19
2 problems
push-ups 10 sets of 10 reps
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1. Open Crimp Hang on Small Campus Rung (sloper side): 3 sets of 3-6-9 10#
2. Small 2 finger (RPTC): 3 sets of 3-6-9 -15#
3. Rock Prodigy Forge Wide Pinch 3 sets of 3-6-9 -5#

Worked 5 sets of 1 Trapbar Deadlift @ 225#
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52/5'11"/165
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