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Old 08-23-2019, 05:05 AM   #13329
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,183
Re: Fulton Crossfitters


Lunge 20' AFSAP
L-hold seconds 3x steps
DU 5x steps
7 rounds

Kathleen, Shawn, Jim, Lisa, Robert, Gina
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information.
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