Thread: The Barn
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Old 08-19-2019, 05:49 PM   #13322
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,035
Re: The Barn

I lost all my recent posts?

Friday: Climb at Logtown.

Sunday:
Arm/Leg Swings
SU 96-104
Situps 50
Push ups 12
Dips 8-6
4 Wrist Rolls @ 10 lbs.
10 rows
Pull ups 8-5-5
Wall Balls @ 4 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 20 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs.
5- 5 sec False Grip Hang + Pull up
15 Reverse Hyper @ 80 lbs.
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