Re: 10 Months Post Shoulder Surgury
I had shoulder surgery and the same issue with back squats and overhead. I modified with a snatch grip and only went until there was a slight bit of pain. OH, i had to use a more narrow grip and did that for a while. It took a little over a year for it all to start moving and I was able to do more.
Be patient, it will come. Also, I was 46 when I had my surgery (bicipital tenodesis and a slight rotator tear) so recovery was tough as well, and I didn't want to be patient!!! LOL