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Old 09-13-2016, 09:14 AM   #3
David E. Garcia
Affiliate David E. Garcia is offline
 
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Join Date: May 2012
Location: Miami  FL
Posts: 4
Re: Endurance Programming

Chris Hinshaw's website - http://aerobiccapacity.com/ posts a workout of the week for multiple disciplines and goals. They are posted every Monday and are broken down in to running workouts and then swim/bike/row workouts. Both sets of programming offer Aerobic Threshold, Lactate Threshold, VO2 max, and Speed/Strength Endurance specifications.
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