Originally Posted by Pat Thompson
Does anyone have experience of doing crossfit when you have osteoporosis?
From what I've read weight bearing exercise like crossfit is recommended. I'm going to see a specialist but trying to research in the meantime.
Diet is important. Recent studies of Vit K2 reveal it activates a protein that regulates calcium use, enabling it to be used in your bones. It also helps prevent deposits of calcium in soft tissues (coronary arteries). [WFS]: http://www.lifeextension.com/magazin...min-k2/page-01