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Old 10-12-2015, 10:08 AM   #3
Michael V. Erickson
Member Michael V. Erickson is offline
Join Date: Oct 2007
Location: Concord  California
Posts: 85
Re: Osteoporosis and crossfit

Originally Posted by Pat Thompson View Post

Does anyone have experience of doing crossfit when you have osteoporosis?

From what I've read weight bearing exercise like crossfit is recommended. I'm going to see a specialist but trying to research in the meantime.


Diet is important. Recent studies of Vit K2 reveal it activates a protein that regulates calcium use, enabling it to be used in your bones. It also helps prevent deposits of calcium in soft tissues (coronary arteries). [WFS]:
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