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Old 06-16-2015, 06:56 PM   #3
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: WOD without equipment

Quote:
Originally Posted by Wim Lokate View Post
I have moved to another home and now I dont have he space to put a barbell or a bench or something like that.
I am a martial artist and want to use the WOD to stay in shape.
But I only have a heavy sandbag (about 50 kilo), 2 kettlebells (20 and 24 kilo) a pull-up bar and a dipstation, and off course a heavy bag to kick and punch.
Is there a possibility to train the WOD with the things I have? Or are there special WOD;s when you have no equipment as I do?
AS I said, I realy like the idea to get stronger and to get in overall shape for my martial arts but I dont know how i CAN DO THAT.
You have plenty of options, Wim. You can program your own WOD with the equipment on hand as well as incorporating bodyweight exercises.

Browse http://woddrive.com/index.html (WSF) and get some ideas; you can filter to find bodyweight, kettlebell, etc workouts.

Michael
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