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Old 09-14-2014, 02:01 AM   #16
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
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Re: Those who use very little carbs and high fat

^^ Cool, Daryl. It's something I've been thinking as I had not been aware there had been any sort of studies on ketogenic diets and anaerobic sports. I came across that ultrarunner who does a ketogenic diet.

But aerobic exercise and anaerobic exercise are far different.

There was that one study with gymnasts but all of those tests would be ATP/Creatine time domains and I was interested on what actual workouts for said gymnasts would have "felt" like and performed (seeing that WLing would be somewhat similar).
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