View Single Post
Old 04-16-2014, 11:32 AM   #14
Christopher Morris
Member Christopher Morris is offline
 
Christopher Morris's Avatar
 
Profile:
Join Date: Jan 2013
Location: Highlands Ranch  CO
Posts: 1,301
Re: Rapid Increase in Sit-Ups

Quote:
Originally Posted by Josh Groves View Post
Andy, if you can get this feeling I 100% agree with the above. My suspicion, however, (as in my original post) is that your levers and body mass may not allow you to get away with this.
Agreed. As an adult my weight has ranged from 160-190#, and I'm 5'10". The feeling of floating the last half of the sit-up is a lot easier when I've been lighter. It's hard to do that with the extra weight on, especially when it is belly weight. Belly weight makes it feel like you're going uphill when doing sit-ups.
__________________
Chris
http://www.drchristophermorris.com/ wfs
  Reply With Quote