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Old 09-28-2013, 07:01 AM   #47
Tim Alford
Member Tim Alford is offline
Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

Today was another interesting workout. The gym owner opened up 15 minutes early so that I could get started on my ring dips!

I did:
(all dips with orange band and all deadlifts at 115 lbs.)

30 ring dips
25 ring dips


16 rounds
20 ring dips
5 deadlifts

then did 10 final deadlifts

I'm now at 1910 and I only need 90 more dips to hit my 2000 mark for the month! Over 500 ring dips in the last 2 days lol. Tomorrow is my day off!
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