Originally Posted by Corey Kelly
Yeah, this was a video posted by Ben B. at CrossFit New England after...... the 2011 games I believe. Not sure, but I am sure it was his video from that gym. Hope this helps. Hey, I found the link too! http://journal.crossfit.com/2012/08/...cfathletes.tpl
link safe for work
Thank You Corey, i found it earlier and have been following bens site for the past 2 months, my people have improved out of site. Our aim is the open next year and the regionals the year after.