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Old 06-30-2009, 08:58 AM   #1
Cynthia Sarver
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Join Date: Oct 2008
Location: Cayo  Belize
Posts: 149
Working hard... or just hot?

When I moved to Belize from Los Angeles, the change in climate natually had an effect on my training. I feel I have adapted and no longer mind working out in the heat/humidity. However, I wonder if I'm really working as *hard* as I used to, or if the puddle of sweat and exhaustion at the end of a workout is due simply to the weather? How do I know if I'm really still working at my peak, as opposed to being limited by my body overheating?

Is this even a reasonable question?
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