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Old 11-27-2007, 10:15 AM   #2
Joe Gasparre
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Join Date: May 2007
Location: Lake Grove  New York
Posts: 86
Re: Is this be a good Zone diet meal plan and would it be enough to maintain lean mas

Yeah that's really how my diet plan looks. I am only 17 still but I make all my meals except for dinner. So Dinner isn't always so close to Zone but I try to improvise. I'm only about 145 pounds, and for breakfast I try to get 4-5 block meal. For lunch i do a 5-6 sometimes 7. and for dinner I do 5-6. I try and throw my snack into my meal cause its easier. I take in alot of protien and I eat alot cause I'm still growing. And all the food helps with working out. I might up it actually cause I am maintaining muscle but not really gaining any weight.
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