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Old 07-19-2009, 03:38 PM   #14
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Rest day yesterday: Camping w/ my wife & kids

Today: The dirty 35

35 Box jumps
35 jumping pull-ups
35 KB swings 35 lb DB
35 walking lunges
35 knees to elbows
35 push press 45 lbs
35 back extensions
35 thrusters 40 lb DB
35 burpees
35 tuck jumps


I will try to get under 20 min before I move up to Rx'd scaling or maybe take a hit on my time on go for it a bit more next time. I will be taking a cycle off to move at the end of the week so two more WOD's to go, this is quite the way to welcome Sunday afternoon !
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