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Old 06-22-2008, 04:43 AM   #370
Travis Loest
Member Travis Loest is offline
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Ft. Lauderdale/Plantion Crossfitters

3-5 rounds of
10 reps each
pull up
ring dip
push up

for time
getting to Windmill Park at 9-ish workout should start around 9:30-ish
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