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Old 06-20-2008, 01:01 PM   #362
Steven Bowser
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Join Date: Jun 2008
Location: Fort Lauderdale  FL
Posts: 596
Re: Ft. Lauderdale/Plantion Crossfitters

Tom,
Steve M is a excellent trainer. Go give it a try. He will scale the WOD for you but be prepared to get your butt kicked. It will be fun and challenging and you will learn a lot.
Just dont let him talk you into doing the Bear for the first WOD. (little inside joke)
Good luck and I suggest you follow through with it. It will change your life.
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