CrossFit Discussion Board - View Single Post - "Perks of Cross-Training May End Before Finish Line"

Ben Moskowitz · 08-20-2011, 12:43 PM

The article seems to imply that CrossFit metcons wouldn't benefit endurance performance, though. At least that's my take. Strength training would, of course.

08-20-2011, 12:43 PM	#3
Ben Moskowitz Member Profile: Join Date: Jun 2007 Location: St. Louis MO Posts: 756	Re: "Perks of Cross-Training May End Before Finish Line" The article seems to imply that CrossFit metcons wouldn't benefit endurance performance, though. At least that's my take. Strength training would, of course.