Thread: Spinning Bike
View Single Post
Old 01-16-2011, 10:17 PM   #11
Darla Powell
Member Darla Powell is offline
Darla Powell's Avatar
Join Date: Jun 2010
Location: Miami  FL
Posts: 611
Re: Spinning Bike

Originally Posted by Amanda Henry View Post

My favorites are usually long hills, with increasing levels of resistance, for anywhere from 5 to ten minutes, then an all out sprint for about 1 or 2 minutes. I also love jumps from position 1 to 2, or 1 to 3, for counts of 4 or 8.
I'm bot familiar with the positions. What are they?
My Journey...
  Reply With Quote