View Single Post
Old 09-08-2010, 06:06 AM   #2
Steven Low
Member Steven Low is offline
Steven Low's Avatar
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: knee pain information needed

It really sounds like you just aggravated the fat pad perhaps underneath the patella.

However, the mechanics of getting teh right foot in sound weird. Do you have some hip flexibility issues or other things like flat feet or something?

If so, this may help wfs

I would probably suggest getting it checked out since it doesn't fit the usual injury patterns of any specific injury at least from yoru description.
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
  Reply With Quote