[Benjamin R. Greene]

Hey, rock on, you replies are great.... Yeah, it really opens your eyes to the truly global notion of what is "fitness". What makes a fit powerlifter doesn't help a bit on pullups, jumping, etc. It sort of underlines the challenge. I think if I can keep this up for a year, I will see great improvements. Consistency is the key. I am really happy tomorrow will be my off day. I could use it.