Thread: Grotts' Crossfit
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Old 10-04-2009, 01:23 PM   #8
Brian Negrotto
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Join Date: Aug 2009
Location: Jonesboro  LA
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Re: Grotts' Crossfit
10/4/2009
WOD: For time:
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
(17:02 as rx’d)
(1 mile run)
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