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Re: Grotts' Crossfit
10/3/2009
CFWU x1
WOD: For time:
Run 800 meters
15 left-legged pistols w/ 35# db
15 right-legged pistols w/ 35# db
25 sit-ups
12 left-legged pistols w/ 35# db
12 right-legged pistols w/ 35# db
25 sit-ups
9 right-legged pistols w/ 35# db
9 left legged pistols w/ 35# db
25 sit-ups
Run 800 meters
(21:42)
WOD called for 1.5 pood KB, wasn't happenning. Did four sets of 25 pushups afterward.
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