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Re: Grotts' Crossfit
9/29/2009
WOD: Snatch 1-1-1-1-1-1-1 reps
(135F-135-135-145F-145F-145F-145F (form sucked))
(52:35 moderate run)
Really need to work on my technique. Got them all up, but had difficulties having my arms completely locked out, and/or catching it in the squat.
9/30/2009
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
(12:27 as rx’d)
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