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Resting between??
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01-27-2006, 04:40 AM
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Utku Kaynar
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Join Date: Nov 2005
Location: Bursa n-a
Posts: 3
hi,
do you take short rest between exercises or try to perform them back to back ? I'm saying that :
when it says 21-15-9, do you take a rest after completing first 21 round? if yes, how much?
Utku Kaynar
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