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Utku Kaynar · 01-27-2006, 04:40 AM

hi,

do you take short rest between exercises or try to perform them back to back ? I'm saying that :
when it says 21-15-9, do you take a rest after completing first 21 round? if yes, how much?

01-27-2006, 04:40 AM	#1
Utku Kaynar Member Profile: Join Date: Nov 2005 Location: Bursa n-a Posts: 3	hi, do you take short rest between exercises or try to perform them back to back ? I'm saying that : when it says 21-15-9, do you take a rest after completing first 21 round? if yes, how much?