[Erik Jefferson Meadows]

June 19, 2017

Crossfit RX

Romanian Deadlifts
135 x 8
155 x 8
185 x 8
205 x 8

Big Clean Complex (6 sets)
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

95
115
135
145
attempted/failed 155# twice

Notes: RXed workout. Finished tied for 8 out of 21 on the whiteboard for the complex. PRed by 10# from 02/10/2017.