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Re: E's Workout Journal
June 15, 2017
Crossfit RX
Clean Complex
Every 90 seconds for 6 sets
High Hang Clean + Hang Clean + Clean
95
115
135
155
165
175
WOD Metcon (Time)
5 Rounds
9 Power Cleans 135#
15 Push-ups
21 Air Squats
200m Run
Time: 14:52
Notes: RXed workout. Finished 9 out of 33 on the whiteboard.
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