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Re: E's Workout Journal
June 12, 2017
Crossfit RX
Back Squat
255 x 5
WOD Metcon (AMRAP 13)
55 Calorie Row
55 Thrusters 95#
55 Pull-ups
55 HSPU
Rounds + Reps: 0 + 146
Notes: RXed workout. Finished 12 out of 35 on the whiteboard. Back squats were pretty good. Knees started to buckle inward ever so slightly. Need to continue to do box squats and pause squats as those have seemed to help! Did not finish a full round of the Metcon. Broke the 55 thrusters up into 10-9-8-7-6-6-4-5, which was a great rep scheme.
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