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Old 06-21-2017, 05:43 AM   #393
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 12, 2017

Crossfit RX

Back Squat
255 x 5

WOD Metcon (AMRAP 13)
55 Calorie Row
55 Thrusters 95#
55 Pull-ups

Rounds + Reps: 0 + 146

Notes: RXed workout. Finished 12 out of 35 on the whiteboard. Back squats were pretty good. Knees started to buckle inward ever so slightly. Need to continue to do box squats and pause squats as those have seemed to help! Did not finish a full round of the Metcon. Broke the 55 thrusters up into 10-9-8-7-6-6-4-5, which was a great rep scheme.

Last edited by Erik Jefferson Meadows; 06-21-2017 at 06:02 AM..
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