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Old 06-21-2017, 05:57 AM   #395
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 14, 2017

Crossfit RX

WOD Metcon (AMRAP 18)
Fight Gone Bad
3 Rounds, 1 minute at each station
Wall-balls 20#
Sumo deadlift high-pulls 75#
Box Jumps 20"
Push-press 75#
Calorie Row
1-minute rest

Reps: 301

Notes: RXed workout. Finished 9 out of 31 on the whiteboard. This was a 63 rep PR over a year ago. Happy to hit the 300 club. I was 12 reps out of a Top 5 finish for the day.
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