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Re: E's Workout Journal
June 14, 2017
Crossfit RX
WOD Metcon (AMRAP 18)
Fight Gone Bad
3 Rounds, 1 minute at each station
Wall-balls 20#
Sumo deadlift high-pulls 75#
Box Jumps 20"
Push-press 75#
Calorie Row
1-minute rest
Reps: 301
Notes: RXed workout. Finished 9 out of 31 on the whiteboard. This was a 63 rep PR over a year ago. Happy to hit the 300 club. I was 12 reps out of a Top 5 finish for the day.
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