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Old 06-21-2017, 05:52 AM   #394
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 13, 2017

Crossfit RX

WOD Metcon (Time)
30 Clean and Jerks 115#

Time: 4:12

-immediately into-

WOD Metcon (Time)
3 Rounds
400 Meter Run
21 Burpees

Time: 9:46

Notes: RXed workout. Scaled Grace from 135# to 115#. Finished 2 out of 26 on the whiteboard for the second Metcon. I would like to build up to the full weight on Grace eventually. I feel pretty close.

Last edited by Erik Jefferson Meadows; 06-21-2017 at 06:03 AM..
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