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Christopher Morris · 10-10-2016, 10:20 AM

The Airdyne is a great burner, but I favor the rower. The movement on a rower translates better to other movements we use in CrossFit (squat, clean, SDHP, bench press, etc.)

10-10-2016, 10:20 AM	#5
Christopher Morris Member Profile: Join Date: Jan 2013 Location: Highlands Ranch CO Posts: 1,301	Re: Rower or Assault bike The Airdyne is a great burner, but I favor the rower. The movement on a rower translates better to other movements we use in CrossFit (squat, clean, SDHP, bench press, etc.)
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