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Joshua Matthew Edwards · 08-01-2008, 07:38 PM

As a big guy, I think I like Heavy Fran better. This past monday we ran through a "Heavier" than Heavy fran with 185# thruster and 45# weighted pullups at reps of 12/8/5, along with heavy Fran for our vets and regular Fran for our new members who have never had the Fran experience. All six of us who ran the heavier then heavy finished in under 7 minutes, 6 minutes being the best time. It was rough but fun.

08-01-2008, 07:38 PM	#2
Joshua Matthew Edwards Member Profile: Join Date: May 2008 Location: Wilmington NC Posts: 10	Re: Fran vs Heavy Fran As a big guy, I think I like Heavy Fran better. This past monday we ran through a "Heavier" than Heavy fran with 185# thruster and 45# weighted pullups at reps of 12/8/5, along with heavy Fran for our vets and regular Fran for our new members who have never had the Fran experience. All six of us who ran the heavier then heavy finished in under 7 minutes, 6 minutes being the best time. It was rough but fun.