CrossFit Discussion Board - View Single Post - Crossover Symmetry to avoid shoulder surgery

Kathryn Brooks · 07-07-2018, 10:15 AM

My physio though I had a SLAP tear and I did 2 months of band exercises (no lifting) with little to no improvement - found out it was actually a posterior labrum tear combined with hypermobility causing my shoulder to disclocate when I did anything over head!

Better to get the MRI and confirm what your dealing with. I had surgery 6 weeks ago and I won’t be back lifting for over 12 months!

Good luck with it! Shoulders suck!!

07-07-2018, 10:15 AM	#2
Kathryn Brooks Member Profile: Join Date: Sep 2013 Location: Melbourne Australia Posts: 14	Re: Crossover Symmetry to avoid shoulder surgery My physio though I had a SLAP tear and I did 2 months of band exercises (no lifting) with little to no improvement - found out it was actually a posterior labrum tear combined with hypermobility causing my shoulder to disclocate when I did anything over head! Better to get the MRI and confirm what your dealing with. I had surgery 6 weeks ago and I won’t be back lifting for over 12 months! Good luck with it! Shoulders suck!!